Dr. Uma's Blog
Food provides us with nutrients, keeps us energized, and can even help us fend off disease. But those benefits aren't true for all foods.
Collaboration introduces a collection of mood-brightening recipe videos, curated meditations and mindful exercises. Whole Foods Market and Headspace have combined their expertise to help revitalize consumers’ overall well-being this spring.
Headspace has teamed up with Whole Foods Market to help you reset your routine this spring. Explore a collection of mindful exercises and seasonally inspired recipes to flavor your days with joy.
When it comes to getting our daily dose of vitamin D, many of us are happy to oblige and spend some time outside soaking up the sun. Unfortunately, getting an adequate intake of the sunshine vitamin isn’t always as easy as a trip to the beach.
Your body needs a certain amount of key nutrients every day for your organs, muscles, tissue, and overall systems to function properly. These are known as your Daily Value (DV) of nutrients.
While dietary guidelines for fertility and pregnancy are plentiful, fewer diets focus on another phase of hormonal life for those assigned female at birth: menopause.
