Dr. Uma's Mood Foods Newsletter Archive

Dec 30, 2023
Avocados are surprisingly a FRUIT that can be added to meals in so many ways! Their creamy texture makes them easy to mash into dips like guacamole or puree into a creamy dressing for salads or roasted veggies. You can slice it to top off a chili or add it to lettuce wraps with your favorite clean proteins. I also suggest dicing avocado and enjoying it with eggs for a brain healthy start to the day, add it to a green smoothie or even eat it plain with a drizzle of EVOO and a sprinkle of sea salt. On the sweeter side try my recipe for ‘Calm Chocolate Mousse’ on page 263 of my new book, Calm Your Mind with Food, available now wherever books are sold!