Dr. Uma's Blog
![7 Lessons From This Pandemic Year, From Top Mental Health Experts](http://umanaidoomd.com/cdn/shop/articles/7-Lessons-From-This-Pandemic-Year-From-Top-Mental-Health-Experts.jpg?v=1686781034&width=480)
Exactly a year ago, I'd been working at mindbodygreen for just over one week when we were asked to work remotely and shelter-in-place. As the new health editor, I was acutely aware of growing concerns over this ominous virus.
![The 12 Best Detox Teas to Reset Your System and Give Your Metabolism a Boost](http://umanaidoomd.com/cdn/shop/articles/best-detox-teas.png?v=1686781033&width=480)
As we head into the spring season, we’re all feeling the change in the air. The longer days and warmer weather lift our spirits and make us feel ready for a fresh start. Time to get fit and lace up those running sneakers!
![Is Texture The New Taste? Why Mouthfeel Matters Right Now + Expert Cooking Tips](http://umanaidoomd.com/cdn/shop/articles/Is-Texture-The-New-Taste-Why-Mouthfeel-Matters-Right-Now-Expert-Cooking-Tips.jpg?v=1686781033&width=480)
On a scale of one to absolutely essential, how important to you is food texture? Perhaps there's a certain snack that makes you shudder—maybe it's chewy, tough, and uncomfortable to eat.
![How rest and digestion work hand in hand](http://umanaidoomd.com/cdn/shop/articles/How-rest-and-digestion-work-hand-in-hand.jpg?v=1686781031&width=480)
If you’ve ever wondered how sleep and digestion work together or why you’ve been told not to go to bed on a full stomach, we’ve got some answers for you.
![4 ways to spring clean your food routine](http://umanaidoomd.com/cdn/shop/articles/4-ways-to-spring-clean-your-food-routine.jpg?v=1686781030&width=480)
At last, we’re coming out of hibernation and, as the weather warms up, there’s even a glimpse of summer in sight. As we ease out of winter into spring, we can take stock of where we are and refresh our routines.