The Mental Clarity Diet
Sharpen Your Focus, Lift Your Mood, and Protect Your Memory with Food
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MEET DR. UMA NAIDOO, THE MOOD FOOD MD
Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.
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CALM YOUR MIND WITH FOOD
A revolutionary full-body approach to relieving anxiety, including anti-anxiety recipes and meal plan guidelines, from bestselling author, chef, nutritionist, and nutrional psychiatrist Uma Naidoo, MD.
“Once you read Dr. Uma Naidoo’s approachable, science-backed explanations of the connection between nutrition and mental health, you will forever alter your dietary choices. In her groundbreaking book, Dr. Naidoo masterfully teaches how to use food to relieve symptoms of anxiety and calm the mind."
—Mark Hyman, MD, author of Young Forever
DON'T MISS THE INSTANT BESTSELLER THIS IS YOUR BRAIN ON FOOD
"Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist."
—Amy Myers, MD
THE ONLINE COURSE YOU NEED TO HEAL YOUR BRAIN WITH FOOD
Learn to choose brain food with confidence.
Optimize your mental health.
