Dr. Uma's Blog
![Gut feelings: How food affects your mood](http://umanaidoomd.com/cdn/shop/articles/art1.jpg?v=1686780956&width=480)
The human microbiome, or gut environment, is a community of different bacteria that has co-evolved with humans to be beneficial to both a person and the bacteria.
![Nutritional strategies to ease anxiety](http://umanaidoomd.com/cdn/shop/articles/art2.jpg?v=1686780956&width=480)
According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. That’s 40 million adults—18% of the population—who struggle with anxiety.