Dr. Uma's Blog
![Whole Foods and Headspace Launch Mindful Eating IGTV Series](http://umanaidoomd.com/cdn/shop/articles/GettyImages-1093930192.jpg?v=1686781030&width=480)
Two of the easiest things you can do when you’re in a mood and want to feel better? Mediate, and fuel your body with a healthy, balanced meal.
![How the ‘5-a-Day Mix’ of Fruits, Vegetables Improves Your Health](http://umanaidoomd.com/cdn/shop/articles/How-the-5-a-Day-Mix-of-Fruits-Vegetables-Improves-Your-Health.jpg?v=1686781022&width=480)
Researchers say a ‘5-a-day mix’ diet of fruits and vegetables can improve your health and help you live longer. They recommend people start by adding 1 or 2 fruits or vegetables a day to their diets.
![What Happens To Your Body When You Eat Lentils](http://umanaidoomd.com/cdn/shop/articles/What-Happens-To-Your-Body-When-You-Eat-Lentils.jpg?v=1686781056&width=480)
In African, Indian, and many European cultures, legumes are a staple in many meals. Lentils are one of the most powerful legumes, and is considered one of the most domesticated crops with evidence of human consumption dating back to 13,000 BC, says chef and certified nutritionist Serena Poon.
![Tips to Improve Mental Health with Nutrition](http://umanaidoomd.com/cdn/shop/articles/MassGeneral-Campus-River.jpg?v=1686781055&width=480)
The safety measures implemented during the COVID-19 pandemic, such as stay-at-home and social distancing orders, have caused many people to experience a decline in their mental health.