A Sneak Peek of Dr. Uma's New Book
Get a special sneak peek of Dr. Uma's new book, Calm Your Mind with Food, when you sign up for the weekly email newsletter, Dr. Uma's Mood Foods.
A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.