Sardines are a great source of nutrients, especially omega-3. Always buy sardines packed in olive oil and eat no more than half a can for a snack (the rest can be put into a mason jar and eaten the next day).Eat with whole grain crackers
Prep time: 10 minutes
120gram tin of sardines packed in olive oil
½ tomato, diced
¼ teaspoon Maldon salt
Pinch of black pepper
Juice of 1⁄2 lemon
Drain some of the oil from the sardines. In a small bowl, mix the sardines with the tomato, salt, pepper, and lemon juice. Serve in a piece of romaine lettuce, letting the leaf act as an edible serving cup.