Baked Haddock* With Peas, Carrots and Lemon Dressing

Baked Haddock* With Peas, Carrots and Lemon Dressing

Jun 28, 2023Angela Jenkins

4 skinless firm white fish fillets (about 100g each)

2 tablespoons olive oil for brushing

½ teaspoon Maldon Sea salt

Pinch of black pepper

300g pack peas and carrots

1 tablespoon chopped parsley

Lemon dressing

1 lemon, use grated zest and 2 tablespoons juice.

2 tablespoons capers

1 teaspoon mustard

1 teaspoon dried parsley

1 tablespoon water


For the dressing: whisk the ingredients together and set aside

For the peas and carrots:  place these in a glass dish and steam in the microwave and sprinkle with a bit of salt and pepper

For the fish bake:

Heat the oven to 220C. 

Line a baking tray with baking parchment 

Place the fish, skin-side up on the tray

Brush the skin with oil and sprinkle with some salt and pepper 

Bake for 8 mins or until the temperature is

Place the fish on a platter and pour the lemon dressing over and scatter with chopped fresh parsley 

Serve with peas and carrots

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