Dr. Uma's Blog
Diet, nutrition, and mental health. What is the connection between them, how does our nutrition influence our mental health and emotions, and what are the steps we can take today to walk on a path towards proper brain health?
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“Suzy was a bright and hardworking student. However, even though she was conscientious and generally cheery, her grades began to fall during her senior year, and she started to feel depressed.
In this episode, Danielle and Whitney get personal in discussing all things pregnancy and motherhood. They discuss their experience in transitioning from maiden to mother and all the emotions that come with this profound life change.
If your energy levels start to dip anywhere between 2 and 4 p.m., you're not alone. That midafternoon slump was not uncommon in a normal work environment, but with many people working from home so close to the bedroom, nap time has become more enticing.
If you're in the mood for a delicious treat that takes minutes to put together (aren't we all?), look no further than board-certified psychiatrist, professional chef, and author of This Is Your Brain on Food Uma Naidoo, M.D.'s elevated take on the traditional berries and cream.
When it comes to taking brain health into our own hands, our food choices seem to be the simplest thing we can control. Take it from board-certified psychiatrist, professional chef, and nutrition specialist Uma Naidoo, M.D.
