Dr. Uma's Blog
Each week Rob Murgatroyd talks to the best minds on the planet about balancing the Art of Fulfillment with the Science of Achievement.
Nutritional psychiatrist, trained professional chef and author of This is Your Brain on Food Dr. Uma Naidoo joined us live with foods you can eat to help fight stress and anxiety. For more information on Dr. Naidoo and her book, you can visit her website or follow her on social media @DrUmaNaidoo.
Guest host Lisa Garr (email) welcomed Bulletproof founder and world-renowned biohacker Dave Asprey for a discussion on the ins and outs of intermittent fasting. Fasting has been around for thousands of years, either from lack of food or as part of religious traditions, Asprey pointed out.
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
Did you know that your diet could be getting in the way of your mental wellbeing? Having battled PCOS and hypothyroidism for over two decades now, in the initial years I focused more on the physical impact of these hormonal disorders.
In a perfect world, a filling, nutrient-rich dinner would keep you satisfied throughout the night. Sometimes, though, this is not the case: You may feel a bit peckish before bed, and that's A-OK!
