What we eat affects more than our bodies; it also affects our brains. Now, more than ever, the food we eat is something we can control.
I dive much deeper into how “food and mood” go hand in hand with Dr. Uma Naidoo, a Harvard-trained psychiatrist and pioneer leading the up and coming field of Nutritional Psychiatry. She shares much more on how the foods we chose directly affect our mental health.
We also go behind the scenes of her new book, This is Your Brain on Food, where she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Get ready friends, and tune into one of my favorite recent interviews packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes in order to optimize your mental health with food.
