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Your Personal Mood Food Expert — In Your Inbox

When you subscribe to Dr. Uma’s newsletter, you’re not just signing up for health tips — you’re getting your very own brain and mood nutritionist in your inbox.

Every week, Dr. Uma breaks down the science of food and mental health into bite-sized, practical insights you can actually use. From the foods that calm anxiety to smart swaps for sharper focus, you’ll get expert advice you can trust — all grounded in nutritional psychiatry and delivered with Dr. Uma’s signature warmth and clarity.

What to expect when you join:

  • Science-backed mood food guidance made easy
  • Simple food swaps that support your mental health
  • Insights on the latest trends — what’s hype vs. what’s real
  • Clear answers to your top food & mood questions

No fluff, no fads — just trusted advice from the doctor who wrote the book on food and mental health.

Ready to make food your ally for a brighter mood and healthier brain?
Subscribe today — your inbox (and your brain) will thank you.

First Tidbit When You Sign-up?

Dr. Uma's behind the scenes during her most recent event - The Swell's THE FLOURISHING MIND SYMPOSIUM

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“A great book, with a great approach to mental wellness through diet. Something we can all use to improve our lives!”

— Tom Brady

 

"Once you read Dr. Uma Naidoo’s approachable, science-backed explanations of the connection between nutrition and mental health, you will forever alter your dietary choices. In her groundbreaking book, Dr. Naidoo masterfully teaches how to use food to relieve symptoms of anxiety and calm the mind."

— Mark Hyman, MD, author of Young Forever