Something New Is Mixing from Dr. Uma
Be the first to hear about Dr. Uma’s next step in Nutritional Psychiatry
I’ve been quietly creating something new... something deeply rooted in science, crafted with care, and designed to support your mind and body from the inside out.
If you’ve been looking for a simple, nourishing yet practical way to care for your gut-brain connection, I’d love to share what’s coming next - straight to your inbox! Subscribe, today. ;)
Why It Was Created
A Simple Ritual. Backed by Science. Created with You in Mind
As a psychiatrist and nutrition specialist, Dr. Uma Naidoo has spent years helping people use food as a tool for better mental health. But she also knows most of us don’t need more complexity - we need support that’s simple, nourishing, and sustainable.
That’s why she created this for you - a calming, everyday ritual designed to fit seamlessly into your life.
This brings together her carefully chosen favorite ingredients like white turmeric, ashwagandha, beetroot, and ginger - to soothe digestion, stabilize mood, and gently support energy levels.
This is not a quick fix. It’s a quiet form of care you can feel over time.
The Gut-Brain Connection Explained
Your mind and body are always talking.
Your gut and brain are in constant communication. When your digestion is calm and nourished, your mood and focus often improve too. Dr. Uma's newest creation supports this connection with:
- Ginger and Star Anise to calm digestion
- Ashwagandha to reduce stress and balance cortisol
- White Turmeric and Beetroot to reduce inflammation and support mental clarity
- Ceylon Cinnamon and Black Pepper to enhance metabolism and circulation
- Coconut Milk Powder to add creamy, satisfying nourishment
Rooted in nutritional psychiatry, this blend helps restore balance to the systems that impact how we feel - mentally and physically.
“A great book, with a great approach to mental wellness through diet. Something we can all use to improve our lives!”
— Tom Brady
"Once you read Dr. Uma Naidoo’s approachable, science-backed explanations of the connection between nutrition and mental health, you will forever alter your dietary choices. In her groundbreaking book, Dr. Naidoo masterfully teaches how to use food to relieve symptoms of anxiety and calm the mind."
— Mark Hyman, MD, author of Young Forever
Be the First to Know
Over the years, I’ve worked with thousands of patients and readers to help them understand how food can be a powerful tool for emotional balance, focus, and vitality. Now, I’ve been quietly creating something new, something practical, simple, and deeply rooted in the science of nutritional psychiatry. It’s designed to support the gut-brain connection in a way that feels nourishing and doable for everyday life. It’s almost ready... and I’d love for you to be among the first to hear about it.
