Cauliflower and chickpea stir fry served with rocket

Cauliflower and chickpea stir fry served with rocket

Jun 28, 2023Angela Jenkins

Servings: 8

Prep Time: 10 minutes Cooking Time: 10 minutes

2 tablespoons olive oil

1 teaspoon cayenne  pepper 

1 teaspoon ground coriander 

1 teaspoon ground turmeric

¼ teaspoon black pepper

1 pack(400-grams) frozen cauliflower florets

250 grams tinned chickpeas drained and rinsed

1 teaspoon Maldon salt

1 tablespoon lemon juice

1 tablespoon chopped fresh cilantro (optional)

250 grams rocket lettuce

Heat the oil in a medium cast‑iron pan over medium heat. Add the cayenne pepper, coriander, turmeric, and black pepper to the hot oil and let them infuse for a few seconds. Add the cauliflower and chickpeas and stir to combine with the spices. Sauté for about 1 minute and cover to cook for 3 more minutes. If the vegetables are sticking to the pan, add 60ml water. 

Season with salt, adding more if desired. Add lemon juice and a garnish of chopped cilantro, if desired. Serve with a side of seasoned rocket salad greens. 

More articles