Dr. Uma's Blog

Harvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr. Uma Naidoo
Oct 27, 2020
Diet, nutrition, and mental health. What is the connection between them, how does our nutrition influence our mental health and emotions, and what are the steps we can take today to walk on a path towards proper brain health?
These Foods Can Help Reduce Stress During the Pandemic
Oct 01, 2020
Dr. Uma Naidoo identifies foods that can help enhance your mood at a time when many are reaching for easy snacks while spending more time at home.
Uma Naidoo, MD on Instagram: “Brain Foods during pregnancy
Sep 15, 2020
Dr. Uma & Kelly - Celebrity Holistic Nutritionist. Brain Foods during pregnancy.
How to use food to boost your mood
Sep 04, 2020
Author of “This Is Your Brain on Food,” Dr. Uma Naidoo, joins Hoda and Jenna to talk about how people can use food to fuel themselves and boost their moods. She recommends adding spices to your foods, eating fiber rich foods to soothe anxiety and more.
The Empowering Neurologist – David Perlmutter, M.D., and Dr. Uma Naidoo
Aug 12, 2020
What an exciting and important presentation we have for you today. For many years we have been providing information focused on the pivotal role of nutritional choices as they relate to the brain, mostly in the context of neurodegenerative conditions like Alzheimer’s disease.