IG Live : Sara Gottfried

This Is Your Brain on Food!

Is your food FEEDING your mental health issues or PREVENTING them? Today’s IG LIVE was with nutritional psychiatrist Uma Naidoo, author of THIS IS YOUR BRAIN ON FOOD.

Dr. Naidoo filled in the details of the complex connections between what we eat and our mental health. Pick up her newbook today: “This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, PTSD, ADHD, Anxiety, OCD and More.”

Blueberries to reduce trauma?
Saffron to boost mood?Cut out gluten to lessen anxiety?
How people with #ulcerativecolitis might be able to increase butyrate?

These details and more in our LIVE from today! If we missed your question, ask below and we will do our best to answer or address in future posts!

#nutrition #food #healthyfood #thisisyourbrainonfood #nutritionist #psychiatry #integrativemedicine #saffron