What if we told you that your gut and the food you eat play a huge role in your mental health? Would you also be surprised to learn that there are up to 500 million neurons that travel from your gut to your brain?
Two of the easiest things you can do when you’re in a mood and want to feel better? Mediate, and fuel your body with a healthy, balanced meal.
Kelly and Ryan welcome back to “Live” comedian and star of “After Life” RICKY GERVAIS. Also, “Live’s Winter Wellness Week” continues with DR. UMA NAIDOO discussing mood-boosting foods.
Nutritional psychiatrist, trained professional chef and author of This is Your Brain on Food Dr. Uma Naidoo joined us live with foods you can eat to help fight stress and anxiety. For more information on Dr. Naidoo and her book, you can visit her website or follow her on social media @DrUmaNaidoo.
This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight: Conversation with Deepak Chopra & Uma Naidoo, MD. Michelin-starred chef David Bouley described Dr Uma Nai- doo as the world’s first “triple threat” in the food as medicine space.
Diet, nutrition, and mental health. What is the connection between them, how does our nutrition influence our mental health and emotions, and what are the steps we can take today to walk on a path towards proper brain health?
Dr. Uma Naidoo identifies foods that can help enhance your mood at a time when many are reaching for easy snacks while spending more time at home.
Dr. Uma & Kelly – Celebrity Holistic Nutritionist. Brain Foods during pregnancy.