On a scale of one to absolutely essential, how important to you is food texture? Perhaps there’s a certain snack that makes you shudder—maybe it’s chewy, tough, and uncomfortable to eat.
Category: Article
How rest and digestion work hand in hand
If you’ve ever wondered how sleep and digestion work together or why you’ve been told not to go to bed on a full stomach, we’ve got some answers for you.
4 ways to spring clean your food routine
At last, we’re coming out of hibernation and, as the weather warms up, there’s even a glimpse of summer in sight. As we ease out of winter into spring, we can take stock of where we are and refresh our routines.
Gut Health on a Vegan Diet: It’s About More Than Just Gas
You should trust your gut. We don’t mean your intuition (although that should also be trusted often), but here, we’re talking specifically about your gastrointestinal system. Research suggests there is a link between physical, mental, and gut health.
Foods Proven to Do Bad Things to Your Stomach, According to Doctors
Food provides us with nutrients, keeps us energized, and can even help us fend off disease. But those benefits aren’t true for all foods.
Whole Foods Market and Headspace Team up to Support Well-Being for Mind and Body This Spring
Collaboration introduces a collection of mood-brightening recipe videos, curated meditations and mindful exercises. Whole Foods Market and Headspace have combined their expertise to help revitalize consumers’ overall well-being this spring.
40% of Us Are Deficient in Vitamin D, So We Found the 11 Best Vitamin D Supplements
When it comes to getting our daily dose of vitamin D, many of us are happy to oblige and spend some time outside soaking up the sun. Unfortunately, getting an adequate intake of the sunshine vitamin isn’t always as easy as a trip to the beach.
We asked 3 medical experts who needs a multivitamin and how to choose the right one — here’s what they said
Your body needs a certain amount of key nutrients every day for your organs, muscles, tissue, and overall systems to function properly. These are known as your Daily Value (DV) of nutrients.
The Galveston Diet: Everything You Need to Know
While dietary guidelines for fertility and pregnancy are plentiful, fewer diets focus on another phase of hormonal life for those assigned female at birth: menopause.
Here’s What Happens In Your Brain When You Drink Caffeine
Caffeine gets you up in the morning and keeps you buzzing through the day, but caffeine also has complex and intriguing effects on the brain. Scientists are increasingly learning that the sophisticated substance interacts with the human brain in interesting, even unexpected, ways.
