Dr. Uma's Blog
Two of the easiest things you can do when you’re in a mood and want to feel better? Mediate, and fuel your body with a healthy, balanced meal.
Researchers say a ‘5-a-day mix’ diet of fruits and vegetables can improve your health and help you live longer. They recommend people start by adding 1 or 2 fruits or vegetables a day to their diets.
In African, Indian, and many European cultures, legumes are a staple in many meals. Lentils are one of the most powerful legumes, and is considered one of the most domesticated crops with evidence of human consumption dating back to 13,000 BC, says chef and certified nutritionist Serena Poon.
The safety measures implemented during the COVID-19 pandemic, such as stay-at-home and social distancing orders, have caused many people to experience a decline in their mental health.
During the coronavirus crisis, the Los Angeles Times is making some temporary changes to our...
Join world-renowned chefs and doctors, in conversation about the things you care about most. Episode No. 3 (of 6-part series): This is Your Brain on Food - An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.
